Happy Thanksgiving from all of us at Solay Wellness. We feel thankful for all of our wonderful customers. This year has seen a lot of growth, including new exciting products, and the move and expansion into a new center. We look forward to continuing this trend in the coming year, and hope you will continue shopping with us for your alternative health needs. Speaking of, nothing goes better on turkey (or tofu turkey for the vegetarians among us) than Himalayan salt, so pick some up today if you don't have any. Again, happy Thanksgiving.
PS: With the frantic Holiday season now upon us, why not avoid the long lines, and do your shopping here at Solay Wellness? Salt lamps make wonderful gifts, and our samples of salt and other products make great stocking stuffers. Feel free to call us at 866-497-0274 for help picking out the perfect gift.
Thursday, November 26, 2009
Tuesday, November 24, 2009
Cookware Comparison
In recent years, there has been much research done on the health impact of using certain types of cookware. Studies have shown that certain types of cookware containing metals and other harmful contaminates can negatively impact one’s health. When choosing cookware, it is important to understand the health risks of certain types of cooking products.
Stainless Steel Cookware: This cookware contains a blend of different types of metals such as nickel, aluminum, chromium, and molybdenum which can enter the food as it is cooking and then be consumed. A study published in the Journal of Alzheimer’s disease in 2007 showed “a correlation between elevated aluminum levels in the brain and the development of Alzheimer's disease.”
Nonstick Cookware: This type of cookware contains plastic polymers. For instance, Teflon is coated with the synthetic resin. When heated, the polymers produce noxious and toxic fumes. This can be dangerous to one’s health.
Anodized Aluminum Cookware: In this cookware, the electro-chemical anodizing process holds in the cookware’s chief metal, aluminum, so that it does not trickle into the cooking food. Many healthy conscious people are using this type of cookware as it is considered safe.
Cast Iron Cookware: Many experts say that cat iron cookware may improve health.
It is recognized for its sturdiness and uniform heat distribution. Cast iron cookware can also help you get enough iron as it trickles in small amounts into the food. It is a safe cookware.
Ceramic Cookware: Ceramic enameled cookware allows for proper heat distribution and does not contain any harmful metals and chemicals. It is dishwasher-friendly and fairly non-stick. It holds in the juices when food cooks enhancing flavor.
Copper Cookware: Copper can trickle into the food as it cooks so this cookware is lined with stainless steel. It is not recommended for those who are looking for metal free cookware.
Clay Cookware: A moist clay pot will roast and steam food and retain the food’s natural flavor and nutrients. Clay pot cooking makes nutrient-rich and low-fat food that is delicious. Clay distributes the heat consistently and holds in the heat. There are no chemicals or metals in this cookware.
We carry our line of Solay Gourmet Clay Cookware, click here for our clay cookware.
Bamboo Steamers: These steamers do not contain any chemicals, manufactured additives, or other harmful substances. Bamboo steamers create a more flavorful, consistently uniform cooked food, while retaining the natural flavors of the food as well as the essential vitamins and minerals. Bamboo steamers give one the ability to cook multiple foods at once because they can offer separate layers or compartments.
Glass Cookware: This type of cookware is completely inert so there is no leakage of chemicals into the food. It is great for storing and re-heating food.
Plastic Cookware: There are plasticizers found in some plastic cookware that produce hormone mimicking elements called endocrine disrupters, which are now study for possible links to birth defects, cancer or fertility troubles. Cookware with plasticizers should not be used in the microwave.
Silicone Cookware: Silicone rubber is chemically inert which means no toxins or gases should be emitted from it. They are derived from sand and oxygen molecules and are non toxic.
Because of this highly toxic world we live in, it is important that we maintain good health by reducing exposure to toxic chemicals. Choosing safe and non toxic cookware is one way to cook our food without the risk of consuming chemicals.
Stainless Steel Cookware: This cookware contains a blend of different types of metals such as nickel, aluminum, chromium, and molybdenum which can enter the food as it is cooking and then be consumed. A study published in the Journal of Alzheimer’s disease in 2007 showed “a correlation between elevated aluminum levels in the brain and the development of Alzheimer's disease.”
Nonstick Cookware: This type of cookware contains plastic polymers. For instance, Teflon is coated with the synthetic resin. When heated, the polymers produce noxious and toxic fumes. This can be dangerous to one’s health.
Anodized Aluminum Cookware: In this cookware, the electro-chemical anodizing process holds in the cookware’s chief metal, aluminum, so that it does not trickle into the cooking food. Many healthy conscious people are using this type of cookware as it is considered safe.
Cast Iron Cookware: Many experts say that cat iron cookware may improve health.
It is recognized for its sturdiness and uniform heat distribution. Cast iron cookware can also help you get enough iron as it trickles in small amounts into the food. It is a safe cookware.
Ceramic Cookware: Ceramic enameled cookware allows for proper heat distribution and does not contain any harmful metals and chemicals. It is dishwasher-friendly and fairly non-stick. It holds in the juices when food cooks enhancing flavor.
Copper Cookware: Copper can trickle into the food as it cooks so this cookware is lined with stainless steel. It is not recommended for those who are looking for metal free cookware.
Clay Cookware: A moist clay pot will roast and steam food and retain the food’s natural flavor and nutrients. Clay pot cooking makes nutrient-rich and low-fat food that is delicious. Clay distributes the heat consistently and holds in the heat. There are no chemicals or metals in this cookware.
We carry our line of Solay Gourmet Clay Cookware, click here for our clay cookware.
Bamboo Steamers: These steamers do not contain any chemicals, manufactured additives, or other harmful substances. Bamboo steamers create a more flavorful, consistently uniform cooked food, while retaining the natural flavors of the food as well as the essential vitamins and minerals. Bamboo steamers give one the ability to cook multiple foods at once because they can offer separate layers or compartments.
Glass Cookware: This type of cookware is completely inert so there is no leakage of chemicals into the food. It is great for storing and re-heating food.
Plastic Cookware: There are plasticizers found in some plastic cookware that produce hormone mimicking elements called endocrine disrupters, which are now study for possible links to birth defects, cancer or fertility troubles. Cookware with plasticizers should not be used in the microwave.
Silicone Cookware: Silicone rubber is chemically inert which means no toxins or gases should be emitted from it. They are derived from sand and oxygen molecules and are non toxic.
Because of this highly toxic world we live in, it is important that we maintain good health by reducing exposure to toxic chemicals. Choosing safe and non toxic cookware is one way to cook our food without the risk of consuming chemicals.
Friday, November 13, 2009
Ayurveda, Oil Pulling, Salt Clearing
Ayurveda, Oil Pulling, Salt Clearing
Dating back thousands of years, the practice of oil pulling was a popular Indian Ayurvedic treatment. Oil pulling is the process of swirling and pulling oil around the mouth and in between the teeth. When done, the used oil is spit out and then one rinses their mouth with water. The purpose of oil pulling is to remove toxins, contaminants, and bacteria, and infection pus from inside the mouth and in between the teeth.
A person will use one tablespoon of oil and rinse their mouth one to three times a day for about 20 minutes. As the oil mixes with the saliva, the composition will change from its thick consistency to thin, foamy, and a yellow color. The gargling action will trigger enzymes to activate and they will pull out toxins from the blood. You will know it is working because as you continue swishing and swirling, the oil gets thinner and becomes white. Those who study oil pulling report that movement of oil in the mouth causes the sublingual muscles to expel toxins. However, others say the saliva mixing with the oil stimulates the release of stored toxins. It is important not to swallow the oil when done because it contains the toxins and bacteria.
Organic, unrefined sunflower, sesame seed and cold pressed oils are the most recommended oils to use. Experts state that oil pulling should be performed on an empty stomach because you may vomit if you have a full stomach. As well, the recommended time to perform oil pulling is in the morning and a couple of other times throughout the day and evening.
Oil pulling is a component of the Ayurvedic custom of holistic medicine. Health conditions it is used for include: strengthening the jaw, gums, and teeth, as well as for bleeding gums, bad breath, tooth decay, dry throats, and cracked and chapped lips.
After a few weeks of use, one will normally notice such results as whiter teeth, a pink tongue, and better breath.
Indications that oil pulling is working is that one will experience an increase of mucous flow from the sinuses and throat. As it builds up, you can spit it out and start again with a fresh tablespoon of oil. It is normal to feel a little nausea because your body is experiencing the toxins being removed. Your body is actually being cleansed and detoxified. These symptoms will gradually diminish as you get healthier. That is, there is a reduction of toxins in the body.
There have been some astounding benefits reported such as bleeding of the gums will stop, loose teeth will tighten, whitening of the teeth occurs as stains are removed, and there is a reduction in migraines. As well, oil pulling treats the whole body and there have been improvements in such conditions as blood disorders, kidney disease, women's hormonal troubles, leukemia, bronchitis, meningitis, arthritis, eczema, Intestinal disease, peritonitis, heart disease, and illnesses such as cancer, AIDS, and other long term diseases.
Another benefit of oil pulling is that it is inexpensive and easy to perform. It is completely safe for people, that include children, elderly, and pregnant women. For one looking to embrace a healthier lifestyle by pulling out toxins, pus, bacteria, and other unhealthy elements from the body, oil pulling may be a way of working to achieve that lifestyle.
After oil pulling, we recommend rinsing and gargling your mouth and cleaning your sinuses with Himalayan salt water to help rid of bacteria and clean out remainder of build up.
You can purchase Solay Himalayan salts here.
Dating back thousands of years, the practice of oil pulling was a popular Indian Ayurvedic treatment. Oil pulling is the process of swirling and pulling oil around the mouth and in between the teeth. When done, the used oil is spit out and then one rinses their mouth with water. The purpose of oil pulling is to remove toxins, contaminants, and bacteria, and infection pus from inside the mouth and in between the teeth.
A person will use one tablespoon of oil and rinse their mouth one to three times a day for about 20 minutes. As the oil mixes with the saliva, the composition will change from its thick consistency to thin, foamy, and a yellow color. The gargling action will trigger enzymes to activate and they will pull out toxins from the blood. You will know it is working because as you continue swishing and swirling, the oil gets thinner and becomes white. Those who study oil pulling report that movement of oil in the mouth causes the sublingual muscles to expel toxins. However, others say the saliva mixing with the oil stimulates the release of stored toxins. It is important not to swallow the oil when done because it contains the toxins and bacteria.
Organic, unrefined sunflower, sesame seed and cold pressed oils are the most recommended oils to use. Experts state that oil pulling should be performed on an empty stomach because you may vomit if you have a full stomach. As well, the recommended time to perform oil pulling is in the morning and a couple of other times throughout the day and evening.
Oil pulling is a component of the Ayurvedic custom of holistic medicine. Health conditions it is used for include: strengthening the jaw, gums, and teeth, as well as for bleeding gums, bad breath, tooth decay, dry throats, and cracked and chapped lips.
After a few weeks of use, one will normally notice such results as whiter teeth, a pink tongue, and better breath.
Indications that oil pulling is working is that one will experience an increase of mucous flow from the sinuses and throat. As it builds up, you can spit it out and start again with a fresh tablespoon of oil. It is normal to feel a little nausea because your body is experiencing the toxins being removed. Your body is actually being cleansed and detoxified. These symptoms will gradually diminish as you get healthier. That is, there is a reduction of toxins in the body.
There have been some astounding benefits reported such as bleeding of the gums will stop, loose teeth will tighten, whitening of the teeth occurs as stains are removed, and there is a reduction in migraines. As well, oil pulling treats the whole body and there have been improvements in such conditions as blood disorders, kidney disease, women's hormonal troubles, leukemia, bronchitis, meningitis, arthritis, eczema, Intestinal disease, peritonitis, heart disease, and illnesses such as cancer, AIDS, and other long term diseases.
Another benefit of oil pulling is that it is inexpensive and easy to perform. It is completely safe for people, that include children, elderly, and pregnant women. For one looking to embrace a healthier lifestyle by pulling out toxins, pus, bacteria, and other unhealthy elements from the body, oil pulling may be a way of working to achieve that lifestyle.
After oil pulling, we recommend rinsing and gargling your mouth and cleaning your sinuses with Himalayan salt water to help rid of bacteria and clean out remainder of build up.
You can purchase Solay Himalayan salts here.
Tuesday, October 27, 2009
Wellness Fair ...Spiritual Journaling...Retreat
Spiritual Journaling Classes
I hope you are enjoying the beautiful colors! Fall is the season for change, and we at The Solay Wellness Center here in Skokie, IL are following that tradition. We are launching a series of classes in November on Spiritual Journaling. I have found that keeping a weekly journal has done more to help me keep to my spiritual practice than just about anything else.
This class will meet on Thursdays, Nov. 5th , 12th, and 19th from 6:30 – 9:00 pm
We’ll have warm soup and tea to take the chill off, and the class will be held in our beautiful salt showroom. The cost will be $20 per class, or become a November Center Class Member for $50 for all three classes, and receive 5% of all products and services at Spark of the Heart and Solay Wellness.
Wellness Fair October 31st, 2009 10 am-5 pm
Not in the mood to trick-or –treat? How about just giving yourself a treat, and come to our Wellness Fair this Saturday, Oct. 31st from 10:00am to 5:00pm, $20 for 20 minutes.
Enjoy Reiki, Massage, Aura Photography, Bio-Feedback and Akashic Record Reading. If you haven’t tried Thomas’ Heart-Based Reiki with Himalayan Singing Bowls you are missing an incredibly relaxing experience. The Wellness Fair will provide a great opportunity for you to try this and other modalities.
Now that the cold weather is upon us in earnest, it’s not too early to plan a warm winter escape. We still have availability for our retreat in St. John in March, so let us know if you’re interested. For more information please visit our website or Allison’s website at www.stjohnretreats.com. This promises to be an amazing trip.
And thinking of escaping to beautiful, warm, sunny St. John in March makes the rainy chilly gloom just a little more bearable, doesn’t it?
Classes and Fair are held at:
Solay Wellness
8049 N Ridgeway Ave
Skokie, IL 60076
Call 847-676-5571 or 847-983-8070
I hope you are enjoying the beautiful colors! Fall is the season for change, and we at The Solay Wellness Center here in Skokie, IL are following that tradition. We are launching a series of classes in November on Spiritual Journaling. I have found that keeping a weekly journal has done more to help me keep to my spiritual practice than just about anything else.
This class will meet on Thursdays, Nov. 5th , 12th, and 19th from 6:30 – 9:00 pm
We’ll have warm soup and tea to take the chill off, and the class will be held in our beautiful salt showroom. The cost will be $20 per class, or become a November Center Class Member for $50 for all three classes, and receive 5% of all products and services at Spark of the Heart and Solay Wellness.
Wellness Fair October 31st, 2009 10 am-5 pm
Not in the mood to trick-or –treat? How about just giving yourself a treat, and come to our Wellness Fair this Saturday, Oct. 31st from 10:00am to 5:00pm, $20 for 20 minutes.
Enjoy Reiki, Massage, Aura Photography, Bio-Feedback and Akashic Record Reading. If you haven’t tried Thomas’ Heart-Based Reiki with Himalayan Singing Bowls you are missing an incredibly relaxing experience. The Wellness Fair will provide a great opportunity for you to try this and other modalities.
Now that the cold weather is upon us in earnest, it’s not too early to plan a warm winter escape. We still have availability for our retreat in St. John in March, so let us know if you’re interested. For more information please visit our website or Allison’s website at www.stjohnretreats.com. This promises to be an amazing trip.
And thinking of escaping to beautiful, warm, sunny St. John in March makes the rainy chilly gloom just a little more bearable, doesn’t it?
Classes and Fair are held at:
Solay Wellness
8049 N Ridgeway Ave
Skokie, IL 60076
Call 847-676-5571 or 847-983-8070
Wednesday, October 21, 2009
Prevent Swine Flu - Good Advice
Forwarded to us from a customer....
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist)having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).
The following message given by him, I feel makes a lot of sense and is important for all to know
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water . *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Pass this on to your entire e-list. You never know 20 who might pay attention to it - and STAY ALIVE because of it.
Purchase a Solay Neti Pot with Himalayan salt to start your routine today!
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist)having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).
The following message given by him, I feel makes a lot of sense and is important for all to know
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water . *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Pass this on to your entire e-list. You never know 20 who might pay attention to it - and STAY ALIVE because of it.
Purchase a Solay Neti Pot with Himalayan salt to start your routine today!
Saturday, October 17, 2009
Natural Rubber Yoga Mats to Breathe Easier
Natural Rubber Yoga Mats...Breathe Easier
According to a study from Yoga Journal, “almost 16 million people are practicing yoga and interest is rapidly increasing.” When looking for the best yoga mat, many people are unaware that PVC Yoga Mats contain a number of hazardous toxins and chemicals. Polyvinyl chloride (PVC) is the main ingredient found in industrial manufactured yoga mats. Vinyl chloride, a known carcinogen, is the base substance found in PVC. Other common chemical additives found in PVC yoga mats include lead, cadmium, and phthalates. Health risks associated with these chemical additives include reproductive problems, cancer, disruptions in the endocrine system, and many other conditions. These additives are also emitted during use and leak into groundwater when disposed of in a landfill. As well, PVC is non biodegradable, creates harmful carcinogens known as dioxins during manufacturing, and cannot be recycled.
Natural Rubber Mats have become a healthy and earth-friendly choice for many people. These mats are made from natural rubber and jute. They do not contain chemical additives or plastic substances such as PVC, cadmium, lead, or phthalates. Natural rubber is biodegradable and harvested from sustainable rubber trees. Natural Rubber Mats are manufactured without using such chemicals as phthalate plasticizers, chlorine, and PVC. Mats are hand washable and provide durability, traction, comfort, .high-rebound, and stability, allowing for all yoga positions. Natural Rubber Mats also contain a moisture resistant and a thick textured surface which provides more stickiness and grip.
When engaging in body/mind exercises to achieve optimum physical and mental well-being, it is important to be aware of elements that are both harmful to you and the environment. Choosing a natural rubber yoga mat helps reduce chemical hazards and promotes a healthier lifestyle and planet.
Click here to purchase your natural rubber yoga mat
According to a study from Yoga Journal, “almost 16 million people are practicing yoga and interest is rapidly increasing.” When looking for the best yoga mat, many people are unaware that PVC Yoga Mats contain a number of hazardous toxins and chemicals. Polyvinyl chloride (PVC) is the main ingredient found in industrial manufactured yoga mats. Vinyl chloride, a known carcinogen, is the base substance found in PVC. Other common chemical additives found in PVC yoga mats include lead, cadmium, and phthalates. Health risks associated with these chemical additives include reproductive problems, cancer, disruptions in the endocrine system, and many other conditions. These additives are also emitted during use and leak into groundwater when disposed of in a landfill. As well, PVC is non biodegradable, creates harmful carcinogens known as dioxins during manufacturing, and cannot be recycled.
Natural Rubber Mats have become a healthy and earth-friendly choice for many people. These mats are made from natural rubber and jute. They do not contain chemical additives or plastic substances such as PVC, cadmium, lead, or phthalates. Natural rubber is biodegradable and harvested from sustainable rubber trees. Natural Rubber Mats are manufactured without using such chemicals as phthalate plasticizers, chlorine, and PVC. Mats are hand washable and provide durability, traction, comfort, .high-rebound, and stability, allowing for all yoga positions. Natural Rubber Mats also contain a moisture resistant and a thick textured surface which provides more stickiness and grip.
When engaging in body/mind exercises to achieve optimum physical and mental well-being, it is important to be aware of elements that are both harmful to you and the environment. Choosing a natural rubber yoga mat helps reduce chemical hazards and promotes a healthier lifestyle and planet.
Click here to purchase your natural rubber yoga mat
Wednesday, September 23, 2009
What is acupuncture and how it can help you breathe better
According to Traditional Chinese Medicine (TCM) autumn is the season associated with the Lung. The Lungs in TCM function a little differently than the Western description of the organ. While they are still responsible for expelling unclean air from the body, they are most often associated with what we call immunity. It’s their job to make sure that we are protected from external invaders such as viruses or the effects of weather. The environment, stress, diet and unexpressed emotions all contribute to an imbalance that affects the Lungs ability to function optimally. As a result we develop conditions like asthma, allergies, sinusitis and eczema.
Acupuncture is an excellent alternative or complementary option for the treatment of respiratory issues. By treating both the symptoms and the cause of imbalance the body is able to recover quicker as it becomes less susceptible infection and inflammation.
Acupuncture is part of a refined healthcare system that has been used for thousands of years in China. Traditional Chinese Medicine (TCM) views the body as a dynamic system in which qi (pronounced chee), or energy which is essential for health and life itself, flows throughout the body along pathways. It is the disruption of this flow that is responsible for disease. Thin needles are inserted at various points along these channels to stimulate and balance the flow of qi in the body. Acupuncture is used when a person experiences pain, becomes ill or feels out of balance.
Is acupuncture safe?
Acupuncture is safe when performed by a trained and licensed professional. The 1997 National Institutes of Health Consensus Conference on Acupuncture stated, “one of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other accepted medical procedures used for the same conditions.” The needles used by acupuncturists are sterile single use disposable acupuncture needles made of high quality stainless steel.
What does acupuncture treat?
Because acupuncture works to rebalance the body’s systems it is able to treat a wide variety of symptoms and conditions. The World Health Organization (WHO) recognizes acupuncture’s effectiveness in the treatment of many common disorders including:
Allergies Asthma Insomnia Depression Flu
Bell’s palsy Menopause Hypertension Sinusitis GERD
Stress/Anxiety Addictions Fibromyalgia Arthritis PMS
Headache Fatigue Paralysis Digestive Disorder
I’m healthy. I don’t need acupuncture.
Many people don’t know that acupuncture can be used to prevent illness and slow down the aging process. So even if you have no immediate health concerns, acupuncture is beneficial for overall wellness. It strengthens our immune system and reduces the effects of stress by resetting our central and parasympathetic nervous systems. To ensure good health it is recommended you see an acupuncturist at the change of each season.
How many treatments will I need before I feel better?
Each person is different. Some feel a positive change after one treatment. Acute conditions may be alleviated with just a few treatments. Chronic conditions may require several months of consistent treatment to achieve results.
I don’t like needles. Can I still get a treatment?
If you are fearful of needles you can still benefit from Oriental Medicine. Treatments are modified to your comfort level. There are several needle free techniques, such as acupressure, tui na (medical massage) and herbs that can be used to provide relief of symptoms.
What else do I need to know about acupuncture?
Acupuncture is not a miracle cure, nor a "quick fix." Some patients may experience immediate results, while others may not notice any progress until later in the course of treatment. It is important to remember that acupuncture’s holistic approach addresses the underlying causes of a problem rather than masking or alleviating a symptom. This means that it often takes time to have a considerable effect. Therefore it not only requires trust and acceptance of the process, but most importantly a commitment to the healing process itself.
Learn how acupuncture and Oriental Medicine can your improve your health and learn what you can do to support the health of your lungs. Mini acupuncture treatments will be offered in a group setting after the presentation. This treatment will help detoxify the body, benefit the Lungs and improve well-being. Sterile disposable needles will be used to needle points on the ears and scalp, so there is no need to remove clothing. By needling acupoints on the ear, internal healing processes are facilitated. This is because the ear is a self-contained micro system that can affect the whole body. When the ear is needled the body’s self-regulating homeostatic mechanisms shift into gear -regulating physiological processes that have been overactive or diminished.
When: October 09th, 2009
Time: 4.30-6.30 PM
Cost $10
Where:
Solay Wellness Salt Community Room
8049 N Ridgeway Ave
Skokie, IL 60076
www.solaywellness.com
Treatments are 15 minutes. Bring your friends or family and share the healing energy. Call Lisa Alvarez, MSOM, L A c at 773 551-3907 or Isabella at 847-676-5571 to schedule or to find out more about acupuncture and how it can help you.
Lisa will be joining us once a month as guest healer offering our customers a chance to try acupuncture.
About Lisa:
Following the holistic tradition of Oriental Medicine, Lisa’s approach to health and wellness focuses on balancing the body, mind and spirit - often incorporating techniques such as Reiki and flower essence therapy in her treatments.
Lisa believes that wellness is rooted not only in the condition of the body, but in the spirit as well. Therefore, it is essential that we become aware of the ways our bodies work so we can learn how to take care of ourselves. The key is a supportive environment. The process is one of shared responsibility between patient and practioner with the ultimate goal of reaching a more balanced state of being.
Lisa received her Masters Degree in Oriental Medicine from the Midwest College of Oriental Medicine in Chicago. She is a national board certified acupuncturist licensed in the state of Illinois and holds a Bachelors degree in Sociology from Beloit College. Lisa continues to study Oriental Medicine and supplemental therapies to enhance the scope of her treatments and offer a wider variety of therapies.
Acupuncture is an excellent alternative or complementary option for the treatment of respiratory issues. By treating both the symptoms and the cause of imbalance the body is able to recover quicker as it becomes less susceptible infection and inflammation.
Acupuncture is part of a refined healthcare system that has been used for thousands of years in China. Traditional Chinese Medicine (TCM) views the body as a dynamic system in which qi (pronounced chee), or energy which is essential for health and life itself, flows throughout the body along pathways. It is the disruption of this flow that is responsible for disease. Thin needles are inserted at various points along these channels to stimulate and balance the flow of qi in the body. Acupuncture is used when a person experiences pain, becomes ill or feels out of balance.
Is acupuncture safe?
Acupuncture is safe when performed by a trained and licensed professional. The 1997 National Institutes of Health Consensus Conference on Acupuncture stated, “one of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other accepted medical procedures used for the same conditions.” The needles used by acupuncturists are sterile single use disposable acupuncture needles made of high quality stainless steel.
What does acupuncture treat?
Because acupuncture works to rebalance the body’s systems it is able to treat a wide variety of symptoms and conditions. The World Health Organization (WHO) recognizes acupuncture’s effectiveness in the treatment of many common disorders including:
Allergies Asthma Insomnia Depression Flu
Bell’s palsy Menopause Hypertension Sinusitis GERD
Stress/Anxiety Addictions Fibromyalgia Arthritis PMS
Headache Fatigue Paralysis Digestive Disorder
I’m healthy. I don’t need acupuncture.
Many people don’t know that acupuncture can be used to prevent illness and slow down the aging process. So even if you have no immediate health concerns, acupuncture is beneficial for overall wellness. It strengthens our immune system and reduces the effects of stress by resetting our central and parasympathetic nervous systems. To ensure good health it is recommended you see an acupuncturist at the change of each season.
How many treatments will I need before I feel better?
Each person is different. Some feel a positive change after one treatment. Acute conditions may be alleviated with just a few treatments. Chronic conditions may require several months of consistent treatment to achieve results.
I don’t like needles. Can I still get a treatment?
If you are fearful of needles you can still benefit from Oriental Medicine. Treatments are modified to your comfort level. There are several needle free techniques, such as acupressure, tui na (medical massage) and herbs that can be used to provide relief of symptoms.
What else do I need to know about acupuncture?
Acupuncture is not a miracle cure, nor a "quick fix." Some patients may experience immediate results, while others may not notice any progress until later in the course of treatment. It is important to remember that acupuncture’s holistic approach addresses the underlying causes of a problem rather than masking or alleviating a symptom. This means that it often takes time to have a considerable effect. Therefore it not only requires trust and acceptance of the process, but most importantly a commitment to the healing process itself.
Learn how acupuncture and Oriental Medicine can your improve your health and learn what you can do to support the health of your lungs. Mini acupuncture treatments will be offered in a group setting after the presentation. This treatment will help detoxify the body, benefit the Lungs and improve well-being. Sterile disposable needles will be used to needle points on the ears and scalp, so there is no need to remove clothing. By needling acupoints on the ear, internal healing processes are facilitated. This is because the ear is a self-contained micro system that can affect the whole body. When the ear is needled the body’s self-regulating homeostatic mechanisms shift into gear -regulating physiological processes that have been overactive or diminished.
When: October 09th, 2009
Time: 4.30-6.30 PM
Cost $10
Where:
Solay Wellness Salt Community Room
8049 N Ridgeway Ave
Skokie, IL 60076
www.solaywellness.com
Treatments are 15 minutes. Bring your friends or family and share the healing energy. Call Lisa Alvarez, MSOM, L A c at 773 551-3907 or Isabella at 847-676-5571 to schedule or to find out more about acupuncture and how it can help you.
Lisa will be joining us once a month as guest healer offering our customers a chance to try acupuncture.
About Lisa:
Following the holistic tradition of Oriental Medicine, Lisa’s approach to health and wellness focuses on balancing the body, mind and spirit - often incorporating techniques such as Reiki and flower essence therapy in her treatments.
Lisa believes that wellness is rooted not only in the condition of the body, but in the spirit as well. Therefore, it is essential that we become aware of the ways our bodies work so we can learn how to take care of ourselves. The key is a supportive environment. The process is one of shared responsibility between patient and practioner with the ultimate goal of reaching a more balanced state of being.
Lisa received her Masters Degree in Oriental Medicine from the Midwest College of Oriental Medicine in Chicago. She is a national board certified acupuncturist licensed in the state of Illinois and holds a Bachelors degree in Sociology from Beloit College. Lisa continues to study Oriental Medicine and supplemental therapies to enhance the scope of her treatments and offer a wider variety of therapies.
Friday, September 18, 2009
Solay Wellness On Going Classes
Heart-Based Relaxation
Friday, Sept 18th, 7:00 - 8:30 pm
Thursday, Oct 15th, 7:00 – 8:30 pm
Friday, Nov 20th, 7:00 - 8:30 pm
Feeling the peace in your heart allows your mind, body and spirit to relax. We begin with a guided meditation that calms your mind and then spreads the peace in your heart throughout your body. $15
Happy Feet
Basic Reflexology for Relaxation
Thursday, Sept 24th, 7:00 – 9:00 pm
Saturday, Oct 17th, 7:00-9:00 pm
Learn simple concepts and techniques of reflexology and the major relaxation areas of the feet. You’ll give and get a sample treatment. After this class, you’ll feel balanced and truly rested, and a foot rub will never be the same! Bring a partner. $75 for two.
Heart-Based Reiki 1.5
Wednesday, Sept 30th, 6:00 – 9:30 pm
Sunday, Oct 28th, 2:00 – 5:30 pm
Saturday, Nov 21st, 11:00 am – 2:30 pm
This class is for anyone and everyone who helps others heal (even if it’s you!). Learn to use Reiki energy and Divine Love to soothe yourself and others. $100.
Heart-Based Crystal Meditation
For Self-Discovery
Sunday, Sept 27th, 3:00 – 5:00 pm
Friday, Oct 10th, 7:00 – 9:00 pm
Saturday, Nov 21st, 11:00 am – 1:00 pm
Learn to access the wisdom, guidance, and profound love that resides in your heart’s energy through the use of special meditation crystals (included). This class will leave you with deep insight into your own heart and soul. $45
Acupuncture for Immune and Respiratory Support
Friday, October 09th, 4.30-6.30
Lisa Alvarez, Board Certified Acupuncturist, will be doing 15-20 minute sessions in our salt room.
These mini sessions are geared for supporting and improving our respiratory system. Great for change of season relief, smokers, asthma and allergy support. We will also talk about salt pipe breathing therapy.
Cost: $10 per 15 minute session.
for more information, call Lisa at 773-551-3907 or 847-676-5571
Stone Love
Sunday, May 31st, 11:00 am – 1:00 pm
Explore the gentle, healing energy and beauty of crystals and gemstones. They can help you feel better mentally, emotionally, physically, and spiritually. This class is interactive and fun! $50; includes Heart-Based Reiki-infused stones.
For more information and/or to register, please visit www.sparkoftheheart.com or call 847.983.8070
Friday, Sept 18th, 7:00 - 8:30 pm
Thursday, Oct 15th, 7:00 – 8:30 pm
Friday, Nov 20th, 7:00 - 8:30 pm
Feeling the peace in your heart allows your mind, body and spirit to relax. We begin with a guided meditation that calms your mind and then spreads the peace in your heart throughout your body. $15
Happy Feet
Basic Reflexology for Relaxation
Thursday, Sept 24th, 7:00 – 9:00 pm
Saturday, Oct 17th, 7:00-9:00 pm
Learn simple concepts and techniques of reflexology and the major relaxation areas of the feet. You’ll give and get a sample treatment. After this class, you’ll feel balanced and truly rested, and a foot rub will never be the same! Bring a partner. $75 for two.
Heart-Based Reiki 1.5
Wednesday, Sept 30th, 6:00 – 9:30 pm
Sunday, Oct 28th, 2:00 – 5:30 pm
Saturday, Nov 21st, 11:00 am – 2:30 pm
This class is for anyone and everyone who helps others heal (even if it’s you!). Learn to use Reiki energy and Divine Love to soothe yourself and others. $100.
Heart-Based Crystal Meditation
For Self-Discovery
Sunday, Sept 27th, 3:00 – 5:00 pm
Friday, Oct 10th, 7:00 – 9:00 pm
Saturday, Nov 21st, 11:00 am – 1:00 pm
Learn to access the wisdom, guidance, and profound love that resides in your heart’s energy through the use of special meditation crystals (included). This class will leave you with deep insight into your own heart and soul. $45
Acupuncture for Immune and Respiratory Support
Friday, October 09th, 4.30-6.30
Lisa Alvarez, Board Certified Acupuncturist, will be doing 15-20 minute sessions in our salt room.
These mini sessions are geared for supporting and improving our respiratory system. Great for change of season relief, smokers, asthma and allergy support. We will also talk about salt pipe breathing therapy.
Cost: $10 per 15 minute session.
for more information, call Lisa at 773-551-3907 or 847-676-5571
Stone Love
Sunday, May 31st, 11:00 am – 1:00 pm
Explore the gentle, healing energy and beauty of crystals and gemstones. They can help you feel better mentally, emotionally, physically, and spiritually. This class is interactive and fun! $50; includes Heart-Based Reiki-infused stones.
For more information and/or to register, please visit www.sparkoftheheart.com or call 847.983.8070
Monday, September 7, 2009
Grand Opening Celebration and Skokie, IL Classes
Grand Opening Celebration!
Friday, September 11th, 6:oo – 10:00 pm
Join us for an evening of fun and positive energy! There will be delicious vegetarian food and activities, including free astrology reports and tarot readings, and a mini reflexology class. We’ll also have live music (The Giving Tree Band) , a singing bowl meditation, and a raffle.
Address:
8049 N Ridgeway Ave
Skokie, IL 60076
847-676-5571
www.solaywellness.com
UPCOMING CLASSES:
Healer’s Fair
Friday, Sept 18th, 10:00 am - 8:00 pm
Saturday, 10:00 am – 5:00 pm
Sign up to sample the variety of healing modalities we have – Massage Therapy from Mildred, Singing Bowl Reiki from Thomas, and Akashic Record Readings from Cynthia. $20 for 20 minutes.
Address:
8049 N Ridgeway Ave
Skokie, IL 60076
Friday, September 11th, 6:oo – 10:00 pm
Join us for an evening of fun and positive energy! There will be delicious vegetarian food and activities, including free astrology reports and tarot readings, and a mini reflexology class. We’ll also have live music (The Giving Tree Band) , a singing bowl meditation, and a raffle.
Address:
8049 N Ridgeway Ave
Skokie, IL 60076
847-676-5571
www.solaywellness.com
UPCOMING CLASSES:
Healer’s Fair
Friday, Sept 18th, 10:00 am - 8:00 pm
Saturday, 10:00 am – 5:00 pm
Sign up to sample the variety of healing modalities we have – Massage Therapy from Mildred, Singing Bowl Reiki from Thomas, and Akashic Record Readings from Cynthia. $20 for 20 minutes.
Address:
8049 N Ridgeway Ave
Skokie, IL 60076
Saturday, August 22, 2009
Ionic Salt Lamps Recalled
Watch out for the cheaper salt lamps out there ! A recent recall of ionic salt lamps by the U.S. Consumer Product Safety Commission noted faulty cords caused some issues.
We get the same question a lot and this recall is a good example. Is there a difference in salt lamps available and of course we know there is. Not only the salt crystal quality but also the light unit and base lamps come with. Without any doubt, we spend extra on our light cords and offer a dimmer cord (allowing one to adjust the ambiance and light output) Our cords are UL listed and are very high quality, like all of our Solay salt lamps.
And your purchase of Solay salt lamps supports fair trade, insuring health insurance, good living wages and holiday for all that make our beautiful Solay salt lamps.
We get the same question a lot and this recall is a good example. Is there a difference in salt lamps available and of course we know there is. Not only the salt crystal quality but also the light unit and base lamps come with. Without any doubt, we spend extra on our light cords and offer a dimmer cord (allowing one to adjust the ambiance and light output) Our cords are UL listed and are very high quality, like all of our Solay salt lamps.
And your purchase of Solay salt lamps supports fair trade, insuring health insurance, good living wages and holiday for all that make our beautiful Solay salt lamps.
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