Infrared Saunas - A Healthier Alternative

An infrared sauna is a sauna that uses heaters to emit an infrared radiant. Infrared (IR) radiation is electromagnetic radiation that penetrates the body and heats through a process called conversion. Infrared saunas do not use steam like traditional saunas. A specific type of heater that creates infrared waves directly heats your body. The temperature is much cooler, at about 110 to 130 °F (43 to 54 °C). In a traditional sauna the air temperature typically runs between 169 to 190 °F (76 to 88 °C).


Traditional saunas, also called rock saunas or Finnish Saunas, use heaters to warm the air and stones. Water is tossed on the stones to produce steam. The hot air causes the body to heat up quickly which results in sudden perspiration being produced. The lower temperatures in an infrared sauna results in longer sauna sessions and more sweat being produced.

Infrared Sauna Health Benefits

The vibrations produced by infrared rays loosen and remove toxins from fat cells. Once loosened, the toxins are eliminated through sweating. Eliminating toxins contributes to better health. Infrared is considered a more effective method of removing toxins, bacteria, and other metals. It increases blood circulation and oxygen supply to damaged tissues which aids the reduction of muscle spasms, chronic joint pain, muscle pain, and acne. As well, it promotes relaxation, stimulates sleep, and relieves stress. Repeated use of the infrared sauna slowly restores skin's elimination capacities. Steam baths, sweat lodges, forceful exercise and hot tubs are more intense and less effective. Infrared heats the body, while keeping the air cool. According to research, infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better, and heals and stimulates tissues, which is valuable therapy for arthritis and tissue damage.

Natural Salt in Infrared Saunas

Crystallized salt is a natural air ionizer, releasing negative ions that create a fresh, clean, bacteria-free environment. Using natural mineral salts revitalizes the body with calcium, magnesium, and potassium. Aching muscles are alleviated and the skin softened as the detoxifying salts draw out impurities. As well, there is enhancement of the respiratory system, allergy and asthma relief, skin purification, and a significant reduction of the effects of a stressful lifestyle.

Natural Salt Therapy: How it Works

The heat in the Salt Sauna releases the negative ions captured from natural salt. When you inhale, the ions are carried into the lungs. The negative ions fortify the lungs which are then absorbed by the bloodstream. The cleansing and purifying negative ions are then delivered to every part of the body. The heat drains the stress from your body, while the negative ions counteract the effects of pollutants. Salt has a cleansing and rejuvenating effect on the skin. It aids in clearing up skin conditions such as acne, eczema, and psoriasis. Research has demonstrated that patients with asthma and chronic obstructive bronchitis show a reduction in disease causing microbes. As well, it helps eliminate of excess mucus, regulates the immune system, provides anti- bacteriological and anti-inflammatory relief, and is a healthy anti-aging therapy.

Salt is a natural air ionizer that creates a fresh, sanitary, bacteria-free environment. The TheraSauna with Natural salt floors will help you remove the toxins you absorb every day, detoxify your body, burn calories for weight loss, cleanse your lungs, and rejuvenate your skin. Infrared Saunas are a sound investment to better health and well being.

You Can Count on Aromatherapy to Heal

The National Center for Complementary and Alternative Medicine defines aromatherapy as “the use of essential oils (extracts or essences) from flowers, herbs, and trees to promote health and well-being.” This approach to caring for your body with botanical oils such as lavender to soothe has been around for centuries. In fact, aromatherapy dates back more than 5000 years.

Termed “aromatherapy” by RM Gattefosse, a French chemist, the actual word stems from
two words:

1) Aroma, which means smell or fragrance; and

2) Therapy, which means treatment. It is believed that aromatherapy was started in Egypt, and used as treatments for a variety of illnesses, including breathing disorders. Since then, aromatherapy has evolved and, while it still treats illnesses such as asthma, it is also know for aiding in relaxation, which is key for optimal health.

According to the American Aromatherapy Association, this use of essential oils from aromatic plants to restore and enhance health and beauty, is growing in popularity because of its overall effectiveness, also providing relief from pain, helping to alleviate tension and fatigue, and more.

In aromatherapy, the essential oils are derived from plants, keeping them in their purest form. Because of this, they can also be used as safe, natural room sprays to clean and purify indoor air, while simultaneously protecting the immune system from potential harmful airborne contaminants.

Not sure which aromatherapy oils are right for you and your unique situation? Here’s some help. Think of the following information as a “cheat sheet,”


Keeping in mind that there are literally countless uses for essential oils. You will want to experiment some on your own, while using the following as a beginner’s-type guide:


• Lavender oil is great for treating scratches
• Rosemary oil promotes alertness and stimulates memory
• Rosemary/Lavender oil can be used to relieve tension and headaches
• Cajeput, Sage, and Basil can be used to combat aching muscles and headaches
• Peppermint oil has been used for thousands of ears to relieve upset stomachs
• Chamomile, Lavender, Neroli, Marjoram, or Hops oil can be dabbed on your pillow to help you sleep better
• Tea Tree oil and Lavender oil can aid the healing of burns
• Geranium oil moisturizes skin
• Chamomile oil can help relieve teething pain in children
• Pennyroyal or Tea Tree oil can be used to ward off fleas on pets
• Tea Tree oil is also great for treating Athlete’s Foot or for treating acne
• Lemon oil and Pine oil can be placed on a cotton ball in your vacuum cleaner to clean indoor air and provide a fresh scent
• Clove oil can be used to dispel cooking odors and antiseptic for oral hygiene
• A blend of essential oils of Juniper, Cedarwood, Grapefruit, Lavender, Carrot, Fennel, Rosemary, and Lemon help lessen hangovers

Solay Wellness signature scents for body and room sprays coming soon.

10 Tips for healthy teeth and gums

10 Vital Tips for Keeping Your Teeth Healthy for Life

-with permission from Tom Cornwell

1. Brush regularly and as soon after eating as possible - even after snacking. Brushing keeps small food particles from becoming giant feasts for unwanted bacteria. If possible, brush a full two minutes. Divide the teeth into quadrants and spend at least 30 seconds on each quadrant. Use the sulcus technique, angling the bristles and gently inserting and cleaning underneath the gum line while you brush. If you are not sure how to do this, ask your hygienist.

2. Select a good dentifrice and stick with it. You don’t need much and when the mouth fills with foam, many people will spit it out and consider themselves finished brushing. There are many, many toothpastes and powders on the market all touting claims from being the best whitener to being the most natural. Try a powder with a good mixture of Himalayan sea salt, baking soda and flavoring - you’ll never go back to pastes! Fluoride? You won’t need it if you keep to a strict hygiene routine. Good old baking soda and salt are proven to be a better anti-microbial without the risk.


3. Brush your tongue or use a tongue scraper. Why do a great job on your teeth only to have them come in immediate contact with the microbes living on the surface of your tongue? As an added benefit, your breath will be MUCH better!


4. Floss at least once a day. Flossing further cleans and removes calculus where your toothbrush cannot reach.


5. Learn how to irrigate the teeth and gums and do it daily. Oral Irrigation serves several purposes; it helps to remove food particles trapped below the gum line, using the right antimicrobial fluid in your irrigator can help remove the ‘biofilm’ which harbors bacteria dangerous to your oral health and irrigating massages the gums resulting in increased circulation. Short on time? New irrigators can now be attached right to your faucet or shower outlet allowing you to clean your teeth while you do the rest of your body. ShowerPik and QuickPik II are two such appliances new on the market.


6. Irrigate deep pockets with a cannula tip and good antimicrobial solution. This measure is one of the best things an individual can do, on his or her own, to assist in stopping decay where pockets have formed between the tooth and gum. Before you buy an oral irrigator, make sure you select an irrigator such as the Via Jet, which can accommodate the tiny cannula tips. Not all do. When irrigating a deep pocket, the cannula tip is small enough to deliver the antimicrobial solution deep, where the regular irrigator tip cannot reach. Ask your dentist for help in this. If you have the right dentist, he’ll be supportive and informative in your personal hygiene efforts.


7. See your dental professionals regularly, but choose them wisely. There are good offices and bad ones and you need to seek a good hygienist as well as a D.D.S. Make sure your hygienist is allowed a good 45 minutes to an hour - enough time to properly work on your teeth. Listen to your hygienist when she tells you about a problem area and don’t be afraid to ask questions. Be on time for your appointments. Talk to your dentist about ‘periodontal anti-infective therapy’ involving home irrigation and antimicrobial solutions. This is cutting edge science and a little effort on your part might keep you away from the ‘specialist.’ Don’t be afraid to ask questions. If your professional won’t take the time to answer you in a way you can understand or gets offended by your questions, it may be time to move on.

8. White teeth do not necessarily mean healthy teeth. While your biggest concern right now may be your smile, make sure that smile will be there, in good shape, years from now. Tooth whitening is tremendously popular today and many companies are catering to the market. While tooth whiteners remove staining, to some degree, they do not necessarily do the cleaning job required by your other efforts.

9. Nutrition is half the battle. A demineralization and remineralization process is taking place constantly as the teeth are being bathed in healthy saliva (See article on ‘demineralization’ at www.mizar5.com/demin.htm ). The body is equipped to care for itself as long as conditions are right, and as everything else in the body requires good nutrition, the teeth and gums are no exception. Staying away from sugar is fine, but don’t forget carbohydrates; cakes, breads, chips… Vitamin C has long been known as important for healthy gums and a good colloidal mineral supplement will provide the calcium and phosphorus your teeth need. Your strong autoimmune system is one of your best defenses against poor oral health and GOOD food is your best source of essential vitamins & minerals.


10. Finally, allow the time, use the time, and be on time. These are YOUR teeth. How you care for them will determine how they will care for you down the road. Your attention to your good oral health could even save your life.

Listen to Tom go over tooth decay, dental diseases and what we can do with Isabella, Solay Wellness founder on www.iamhealthyradio.com

Pure Himalayan Crystal Salt – A Sea of Good Health

Containing all of the 84 elements found in your body, the benefits of Natural Himalayan Crystal Salt is vital to good health. The salts unique structure vibrates energy and its minerals and trace elements are so small your cells can easily absorb them.

Crystal Salt's assortment of elements form a compound in which each molecule is inter-connected. This allows the vibration component of the 84 trace elements in the salt to be in sync with each other and adds to its ability to promote a healthy balance.

84 BODY HELPERS-Naturally occuring, not added

Calcium – It is vital for building strong bones and teeth.

Hydrogen - Essential to the production of the body’s principal energy source, adenosine triphosphate (ATP). This element is the source of protons necessary for ATP production.

Phosphorus - It is found in every cell of the body, but mainly in the bones and teeth. Phosphorus also helps form DNA and RNA, catalyzes B-complex vitamins, and is involved in cellular communication and numerous enzymatic reactions. It also helps produce energy and increase endurance.

Nitrogen - Plays an important role in digestion of food and growth
Oxygen - Oxygen breaks down sugars into carbon dioxide and water. Highly metabolically active tissues such as the brain, kidney, and heart, require large amounts of chemical energy to maintain normal function. Oxygen and glucose are the sources.

Carbon - The carbon atom is perfect to build big biological molecules. The carbon atom can be thought of as a basic building block.

Sodium - Helps maintain the body's fluid balance in and out the cells. In so doing it regulates the body's acid-base balance. It also helps transport carbon dioxide, and plays a role in muscle contraction and nerve transmission. In addition, sodium is involved in the production of hydrochloric acid, and helps transport amino acids into the bloodstream to all the cells of the body

Fluoride - Essential for healthy bone and tooth formation as it helps the body retain calcium.

Chromium - An essential component of glucose tolerance factor (GTF), which enhances insulin function, making it essential for proper carbohydrate metabolism and regulating blood sugar levels. By improving how glucose is transported into the cells, chromium and GTF are also important for energy production. Research suggests that chromium may also be useful for regulating body cholesterol levels.

Cadmium - It is thought to be involved with metabolic activities.

Palladium - serves primarily as a transport mechanism to significantly improve the uptake of lipoic acid, while also having an effect on the electrical potential of the cell.

Aluminum - It is now thought to be involved in the action of a small number of enzymes.

Nickel - Some scientists believe that nickel affects hormones, cell membranes, and chemicals called enzymes.

Arsenic - It is thought to be necessary for the functioning of the nervous system and for people to grow properly.

Silicon – Used with calcium to grow and maintain strong bones. It is also important to the formation of connective tissues such as ligaments and tendons. Silicon is also important for the growth of hair, skin, and fingernails.

Vanadium – Involved with helping the body convert some foods into energy. This element is also thought to help bones and teeth form properly.

Lanthanum - A natural mineral that works by holding on phosphate from the diet so that it can pass out of your body.

Gallium - Inhibits the body's production of a major chemical messenger called interleukin-6 beta that promotes inflammation.

Rubidium - The human body tends to treat Rb+ ions as if they were potassium ions, and therefore concentrates rubidium in the body's electrolytic fluid.

Indium - May enhance the absorption of all other minerals in a healthful matter. It may also help the healthy mineralization of organs.

Cobalt – As well as being a component of cobalamin (vitamin B12), it plays an essential role in the production of red blood cells, and is involved in a number of enzymatic reactions.

Copper - It aids in the manufacture of collagen and hemoglobin, and, along with iron, is necessary for the synthesis of oxygen in red blood cells. It also acts as an antioxidant, increases iron absorption, and serves as a catalyst for a variety of enzymatic reactions.

Iodine - Essential for healthy thyroid function due to the role it plays in the production of thyroid hormones. In this role, it is helps regulate metabolism and energy production in the body, as well as cellular oxidation. Since thyroid hormones plays a role in all body functions, iodine is of vital importance to overall health.

Iron – Its primary function is the manufacture of hemoglobin, which is integral to the transport of oxygen throughout the body. Iron is also essential for healthy immune function and energy production.

Manganese - Essential for proper brain function and the overall health of the nervous system. It also helps metabolize proteins and carbohydrates, and is required for cholesterol and fatty acid synthesis, as well as collagen formation.

Molybdenum - Necessary for the body's proper utilization of iron, and aids in metabolizing carbohydrates. It also helps the body detoxify potentially toxic sulfites commonly used to preserve food. Molybdenum is an essential trace element with low potential for toxicity.

Selenium - An important antioxidant capable of performing many of the same antioxidant functions as vitamin E, including protecting cellular membranes from free radical damage, and minimizing the risk of cardiovascular disease. Selenium also aids liver function, assists in the manufacture of proteins, helps neutralize heavy metals and other toxic substances, and acts as an anti-carcinogen.

Sulphur - A necessary nutrient for collagen formation, and is involved in the synthesis of protein. Sulfur helps maintain the health of hair, skin, and nails. It also plays a role in a number of enzymatic reactions, and contributes to the process of cellular respiration.

Zinc - Necessary for the proper function of over 200 enzymatic reactions in the body. It also acts as a potent antioxidant and detoxifier, and is essential for growth and development, healthy body tissues, regulation of insulin, and proper immune function. As well, zinc plays a vital role in cellular membrane structure and function, and helps maintain adequate levels of vitamin A in the body.

Magnesium - acts as a muscle relaxant in the body, and is involved in hundreds of enzymatic reactions. Magnesium is an important nutrient for the heart, especially in preventing spasms of the coronary arteries, which can cause heart attacks. It is also needed for energy production, the maintenance and repair of cells, healthy cell division, proper nerve transmission, hormone regulation, and the metabolism of proteins and nucleic acids.

Chloride - An essential part of hydrochloric acid (HCl), a vital stomach digestive acid, and also plays a role in regulating the body's acid-balance. It is also useful in helping the liver eliminate toxins, and for transporting carbon dioxide to the lungs for excretion.

Lithium - Enhances moods and alters the electrolyte balance in the brain.

Beryllium - Supplies both the body's need for oxygenation and for vital trace nutrients to feed the cells.

Boron – Influences calcium and magnesium metabolism. Boron is thought to be useful to increase muscle mass, increase muscle strength, maintain bone density, improve calcium absorption, and decrease body fat.

Copper - Helps your body utilize iron, reduces tissue damage, and is important in helping the body form strong connective tissues

Chromium - Enhances the effects of insulin, a hormone necessary for metabolism and storage of protein and carbohydrates.

Zinc - is important for normal growth, sexual development, strong immunity, and wound healing.

Germanium - Attaches itself to oxygen molecules making our bodies more effective at getting oxygen to the tissues in our body. The increased supply of oxygen in our bodies helps to improve our immune system. It also helps the body excrete harmful toxins.

Trace Minerals: Working Together For Optimum Health

bromine, antimony, silver, ruthenium, rhodium tellurium, scandium, titanium, cesium, barium, lanthanum, cerium, praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, rubidium, strontium, yttrium, zirconium, niobium uranium, tin, neptunium and plutonium.

The ions of the trace minerals function by maintaining the body system at a cellular level. They promote balanced electrolytes, maintain your body in homeostasis, maintain fluids, and replenish your supply of electrolytes when you perspire excessively. As well, these trace minerals perform a number of other important functions: help regulate body water content, absorption of food particles through the intestinal tract, assisting in the generation of hydroelectric energy in cells in your body, promoting vascular health, regulating your sleep, and promoting a healthy pH balance in your cells, mainly your brain cells.

Salt as Nature Intended

The Crystal Salt from the Himalayas does not harm your body. With powerful effective feedback loops regulating the absorption process, it is difficult to absorb too much crystal salt. Natural crystal salt always promotes a healthy balance and does not contribute to high blood pressure like table salt. When it comes to the role of natural salt, nothing matches Himalayan Crystal Salt. To see all Natural salt wellness products visit Solay Wellness and request your free sample.